90 Day Journey – End of Week 10 Self Awareness (I forgot week 9…)

So first, I apologize Week 9, I forgot you… So I will include you with week 10.

Digging deep into who you are, discovering the Why, and even the Who, What, When and Where, are important. If you have not taken a few days at some point in your life to really dig in and ask yourself “Why…” like Why do I react that way to situation X, why do I believe in Thing Y, etc, you are missing something.

Often these tidbits are not Life Altering, or some huge discovery about yourself, but they are important. BUT if something is big and life altering, then you have done yourself a favour.

Self Awareness, and being HONEST with yourself about who you are, what you believe, how you want to live, how you want to love, is some clarity that I believe very few of you ever really get.
We all know Who We Are, but do we REALLY know Who We Are?
The answer will shock the fuck out of you.

Elements of Self Awareness – Self Love, Confidence, Self Acceptance
These elements are not used to fool yourself into a delusional state, that would be the opposite of Self Awareness.
You could easily use “Confidence” to hide things, build up around them. That is not real Confidence.
Confidence is there to allow you to be Honest with yourself, look yourself in the eye and accept what you truly see (self acceptance) and then employ Self Love to improve upon it, or realize it is what it is, accept it and move on.
Not every weakness you find or see needs to be worked on. Sometimes they are just what they are, and the effort to truly improve them is not worth the time and extreme added effort, when you could do so much more with that effort on either a different weakness, or a strength and gain exponentially more. BUT Accepting It is ALWAYS worth it, Acknowledging it is ALWAYS Worth it.

What have I discovered recently about myself with this process? Glad you asked:
I allow the status quo to set in too often, give up the fight for change too easily.
I am not straightforward enough with employees and co workers when it matters most. (sort of part 2 of the status quo weakness)
When something finally has to be done, I knee jerk react to it, because I allowed the status quo too linger too long and now it has to be solved.
I am smart, determined, flexible and capable of almost anything I set my mind too (as long as I cure the status quo part…)
I avoid confrontation in situations that really need it, and confront at times in situations that do not need it (part of the knee jerk reaction from above).

There are a host of other things as well, strength and weakness, but these were the higher level ones and things I have chose to work on actively.

Now on to the Fun Stuff:
On May 5th – 7th I got to head to Eastern Washington for some fantastic wine events, a tour of Cascade Cliffs and the Leonetti release party. While there did some tastings at Gramercy, L’Ecole, Lagana, Col Solare and Jacob Williams.
Some FANTASTIC wines in that group. I will get some content out around those this week and a post or two.

Happy Weekend and looking forward to a great week a head for all of you!

–Chris

90 Day Journey – One Week In

One week into this and feeling GREAT about it.
Struggles? YES…getting up at 4am is difficult. On Friday I almost did not get up, laid in bed 10 minutes debating changing that days work out to after work, so doubling up on afternoon work outs. A little self talk and I was up and at it.

Change Your Life in 7 Days by Paul McKenna was a great way to start this journey. I have had the book for 10ish years and started it once. It comes with a hypnosis CD you listen too, has practical lessons using imagination and coupling that with a thumb to middle finger pinch (sort of Pavlov’s Dog like training). Need a positive boost thumb to middle finger pressure, triggers the memory you associated with it and Boom a little burst of positive thought process.

I am about halfway through Matthew in the New Testament, I need to do some posting about that on its own.

I added a work out routine, not sure how I feel about it yet “Muscle Booster” has an app, and a small feel for a “customized” work out based on some metrics that it counts on your knowing what you put in. 7 Minutes in the morning, then a Strength based routing in afternoons. Only two days into that, so we will see how that goes. Peloton is my main source of work, with all the classes they have.

Have cut alcohol dramatically. Did not drink last week Saturday (4th) to Friday (10th). Had a glass of wine Friday (10th), and then Saturday (11th) had Taste of Washington, so a lot of wine. Nothing Sunday.
Verses recently pretty close to a bottle of wine a day… so a 75 to 80% cut in alcohol consumption this last week. I will likely return to something pretty close to daily this week or next, but def will not be returning to a bottle a night.

Massive progress on the garage clean up. Will need a dump run next weekend for sure. A LOT of paper getting tossed. Notebooks and papers from as long ago as Highschool (so 1988…) and college. Will sort the books also and unload a ton of them.
Also have a lot of GameClucks/Northwest Majors equipment to get rid of as well.

Next book up is Before The Coffer Gets Cold. I wanted to get Being Happy in the mix, but cannot find my copies right now, will find them as I clean the garage.